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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 491 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 8 g
- Carbohydrate
- 19.1 g
- 67.3 g
- Fat
- 6 g
- 21.1 g
- Fibre
- 2.5 g
- 8.8 g
- Sugars
- 2 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.2 g
- Monounsaturated fat
- 3.3 g
- 11.5 g
- Polyunsaturated fat
- 1.8 g
- 6.5 g
- Trans fat
- 0.02 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 423 mg
- Potassium
- 66 mg
- 232 mg
- Calcium
- 6 mg
- 20 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 22 mg
- 76 mg
- Phosphorus
- 63 mg
- 222 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 7 mg
- Vitamin K
- 0.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.2 mg
- Folate
- 9 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174784