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GET /v1/foods/usda-174786Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 25 g
- Carbohydrate
- 40.4 g
- 50.5 g
- Fat
- 10 g
- 12.5 g
- Fibre
- 10 g
- 12.5 g
- Sugars
- 23 g
- 28.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 6.3 g
- Monounsaturated fat
- 2.1 g
- 2.6 g
- Polyunsaturated fat
- 2.3 g
- 2.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 238 mg
- Potassium
- 150 mg
- 188 mg
- Calcium
- 500 mg
- 625 mg
- Iron
- 8.1 mg
- 10.1 mg
- Magnesium
- 140 mg
- 175 mg
- Phosphorus
- 300 mg
- 375 mg
- Zinc
- 5.2 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 522 µg
- 652 µg
- Vitamin C
- 60 mg
- 75 mg
- Vitamin D
- 3 µg
- 3.8 µg
- Vitamin E
- 13.5 mg
- 16.9 mg
- Vitamin K
- 8.3 µg
- 10.4 µg
- Thiamin (B1)
- 1.5 mg
- 1.88 mg
- Riboflavin (B2)
- 1.7 mg
- 2.12 mg
- Niacin (B3)
- 20 mg
- 25 mg
- Vitamin B6
- 2 mg
- 2.5 mg
- Folate
- 680 µg
- 850 µg
- Vitamin B12
- 6 µg
- 7.5 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 80 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
49%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174786