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GET /v1/foods/usda-174787Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 20.8 g
- Carbohydrate
- 25.2 g
- 52.5 g
- Fat
- 5.9 g
- 12.2 g
- Fibre
- 2.1 g
- 4.3 g
- Sugars
- 8.1 g
- 16.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 5.5 g
- Monounsaturated fat
- 1.4 g
- 2.9 g
- Polyunsaturated fat
- 1.3 g
- 2.7 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 386 mg
- Potassium
- 198 mg
- 412 mg
- Calcium
- 425 mg
- 886 mg
- Iron
- 6.8 mg
- 14.2 mg
- Magnesium
- 158 mg
- 329 mg
- Phosphorus
- 377 mg
- 785 mg
- Zinc
- 4.7 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 180 µg
- 374 µg
- Vitamin C
- 32.6 mg
- 68 mg
- Vitamin D
- 1.5 µg
- 3.1 µg
- Vitamin E
- 4 mg
- 8.4 mg
- Vitamin K
- 19.6 µg
- 40.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 1.44 mg
- 3 mg
- Niacin (B3)
- 17.8 mg
- 37.1 mg
- Vitamin B6
- 1.15 mg
- 2.4 mg
- Folate
- 850 µg
- 1,770 µg
- Vitamin B12
- 3.07 µg
- 6.4 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 9.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 48 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
52%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174787