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GET /v1/foods/usda-174789Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 491 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 8.1 g
- Carbohydrate
- 18.4 g
- 64.7 g
- Fat
- 6.3 g
- 22.2 g
- Fibre
- 2.3 g
- 8.1 g
- Sugars
- 2 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.9 g
- Monounsaturated fat
- 3.6 g
- 12.6 g
- Polyunsaturated fat
- 1.9 g
- 6.6 g
- Trans fat
- 0.05 g
- 0.18 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 705 mg
- Potassium
- 68 mg
- 238 mg
- Calcium
- 12 mg
- 41 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 17 mg
- 61 mg
- Phosphorus
- 70 mg
- 245 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 22 µg
- Vitamin C
- 0.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 2 mg
- Vitamin B6
- 0.08 mg
- 0.27 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174789