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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.1 g
- Carbohydrate
- 16.5 g
- 58 g
- Fat
- 8.5 g
- 29.8 g
- Fibre
- 3.1 g
- 10.9 g
- Sugars
- 2.8 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.9 g
- Monounsaturated fat
- 4.4 g
- 15.4 g
- Polyunsaturated fat
- 2 g
- 6.9 g
- Trans fat
- 0.03 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 246 mg
- Potassium
- 361 mg
- 1,270 mg
- Calcium
- 22 mg
- 79 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 24 mg
- 86 mg
- Phosphorus
- 56 mg
- 198 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 97 µg
- Vitamin C
- 3.4 mg
- 12.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 8.2 mg
- Vitamin K
- 12.6 µg
- 44.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.23 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.8 mg
- Vitamin B6
- 0.15 mg
- 0.53 mg
- Folate
- 25 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 4.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
45%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174791