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GET /v1/foods/usda-174792Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 30 g
- Carbohydrate
- 22.5 g
- 45 g
- Fat
- 7 g
- 14 g
- Fibre
- 1 g
- 2 g
- Sugars
- 13.5 g
- 27 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 4.5 g
- Monounsaturated fat
- 1.9 g
- 3.8 g
- Polyunsaturated fat
- 2.4 g
- 4.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 444 mg
- Potassium
- 125 mg
- 250 mg
- Calcium
- 100 mg
- 200 mg
- Iron
- 1.8 mg
- 3.6 mg
- Magnesium
- 40 mg
- 80 mg
- Phosphorus
- 150 mg
- 300 mg
- Zinc
- 3.8 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 525 µg
- 1,050 µg
- Vitamin C
- 60 mg
- 120 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 12 mg
- 24 mg
- Vitamin K
- 0.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.38 mg
- 0.75 mg
- Riboflavin (B2)
- 0.85 mg
- 1.7 mg
- Niacin (B3)
- 10 mg
- 20 mg
- Vitamin B6
- 1 mg
- 2 mg
- Folate
- 136 µg
- 272 µg
- Vitamin B12
- 2.1 µg
- 4.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
42%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174792