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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.7 g
- Carbohydrate
- 45.3 g
- 75.5 g
- Fat
- 4 g
- 6.7 g
- Fibre
- 2.8 g
- 4.6 g
- Sugars
- 18.9 g
- 31.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 1.5 g
- Polyunsaturated fat
- 1.5 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 22 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 367 mg
- Potassium
- 143 mg
- 238 mg
- Calcium
- 200 mg
- 333 mg
- Iron
- 3.6 mg
- 6 mg
- Magnesium
- 41 mg
- 69 mg
- Phosphorus
- 100 mg
- 167 mg
- Zinc
- 0.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 236 µg
- Vitamin C
- 0.5 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 2.3 mg
- Vitamin K
- 4.1 µg
- 6.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.5 mg
- Riboflavin (B2)
- 0.34 mg
- 0.57 mg
- Niacin (B3)
- 4 mg
- 6.7 mg
- Vitamin B6
- 0.4 mg
- 0.67 mg
- Folate
- 68 µg
- 113 µg
- Vitamin B12
- 0.05 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 9.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 60 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
78%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174795