Use in the API
Fetch this food by id.
GET /v1/foods/usda-174798Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 17.4 g
- 86.9 g
- Fat
- 1.5 g
- 7.5 g
- Fibre
- 0 g
- 0.2 g
- Sugars
- 13 g
- 65 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.4 g
- Monounsaturated fat
- 0.2 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 3.9 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 75 mg
- Potassium
- 68 mg
- 338 mg
- Calcium
- 100 mg
- 500 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 5 mg
- 23 mg
- Phosphorus
- 38 mg
- 190 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 36 mg
- 180 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 2.7 µg
- 13.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.34 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 2 µg
- 10 µg
- Vitamin B12
- 0.15 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 3.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package
- 20 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
84%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174798