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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 408 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 4.2 g
- Carbohydrate
- 19 g
- 79.2 g
- Fat
- 2 g
- 8.3 g
- Fibre
- 1 g
- 4.2 g
- Sugars
- 7 g
- 29.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.1 g
- Monounsaturated fat
- 0.7 g
- 2.9 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 313 mg
- Potassium
- 54 mg
- 224 mg
- Calcium
- 80 mg
- 333 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 17 mg
- 71 mg
- Phosphorus
- 36 mg
- 152 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 2.2 mg
- Vitamin K
- 0.7 µg
- 2.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.19 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 4 µg
- 17 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 6.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 24 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
78%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174800