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GET /v1/foods/usda-174802Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.7 g
- Carbohydrate
- 26 g
- 74.3 g
- Fat
- 4 g
- 11.4 g
- Fibre
- 1.5 g
- 4.4 g
- Sugars
- 14 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.4 g
- Monounsaturated fat
- 2.2 g
- 6.4 g
- Polyunsaturated fat
- 1.2 g
- 3.5 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 271 mg
- Potassium
- 59 mg
- 168 mg
- Calcium
- 100 mg
- 286 mg
- Iron
- 0.4 mg
- 1 mg
- Magnesium
- 22 mg
- 62 mg
- Phosphorus
- 67 mg
- 191 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 166 µg
- 475 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.7 mg
- Vitamin K
- 2.4 µg
- 6.9 µg
- Thiamin (B1)
- 0.32 mg
- 0.91 mg
- Riboflavin (B2)
- 0.19 mg
- 0.54 mg
- Niacin (B3)
- 2.6 mg
- 7.3 mg
- Vitamin B6
- 0.25 mg
- 0.71 mg
- Folate
- 72 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 7.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174802