Use in the API
Fetch this food by id.
GET /v1/foods/usda-174803Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 13.2 g
- Carbohydrate
- 22.3 g
- 58.8 g
- Fat
- 4 g
- 10.5 g
- Fibre
- 3 g
- 7.9 g
- Sugars
- 10 g
- 26.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.9 g
- Monounsaturated fat
- 1.1 g
- 2.9 g
- Polyunsaturated fat
- 0.8 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 447 mg
- Potassium
- 169 mg
- 446 mg
- Calcium
- 40 mg
- 105 mg
- Iron
- 0.7 mg
- 1.9 mg
- Magnesium
- 35 mg
- 91 mg
- Phosphorus
- 130 mg
- 343 mg
- Zinc
- 1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 27 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.28 mg
- Riboflavin (B2)
- 0.11 mg
- 0.29 mg
- Niacin (B3)
- 0.3 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 11 µg
- 28 µg
- Vitamin B12
- 0.19 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 15.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 38 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
61%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174803