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GET /v1/foods/usda-174804Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 505 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.3 g
- Carbohydrate
- 18.5 g
- 65.3 g
- Fat
- 7 g
- 24.7 g
- Fibre
- 0.8 g
- 2.7 g
- Sugars
- 1.2 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 6.3 g
- Monounsaturated fat
- 1.2 g
- 4.3 g
- Polyunsaturated fat
- 3 g
- 10.6 g
- Trans fat
- 0.04 g
- 0.15 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 544 mg
- Potassium
- 94 mg
- 330 mg
- Calcium
- 7 mg
- 26 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 11 mg
- 40 mg
- Phosphorus
- 36 mg
- 127 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 9.1 mg
- Vitamin K
- 2.1 µg
- 7.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0.07 mg
- 0.25 mg
- Folate
- 5 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 16.5 pieces average
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174804