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GET /v1/foods/usda-174805Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,271 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 6.7 g
- Carbohydrate
- 121 g
- 53.5 g
- Fat
- 80.4 g
- 35.4 g
- Fibre
- 9.5 g
- 4.2 g
- Sugars
- 0.8 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 5.5 g
- Monounsaturated fat
- 33.8 g
- 14.9 g
- Polyunsaturated fat
- 28.1 g
- 12.4 g
- Trans fat
- 0.49 g
- 0.22 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 187 mg
- Potassium
- 2,951 mg
- 1,300 mg
- Calcium
- 54 mg
- 24 mg
- Iron
- 3.2 mg
- 1.4 mg
- Magnesium
- 141 mg
- 62 mg
- Phosphorus
- 336 mg
- 148 mg
- Zinc
- 3.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 62 mg
- 27.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 17.5 mg
- 7.7 mg
- Vitamin K
- 50.2 µg
- 22.1 µg
- Thiamin (B1)
- 0.36 mg
- 0.16 mg
- Riboflavin (B2)
- 0.39 mg
- 0.17 mg
- Niacin (B3)
- 12.4 mg
- 5.5 mg
- Vitamin B6
- 1.48 mg
- 0.65 mg
- Folate
- 132 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 1.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag
- 227 g
- 23 pieces
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
38%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174805