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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 47.6 g
- Carbohydrate
- 19.3 g
- 43.9 g
- Fat
- 1.6 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 17.8 g
- 40.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 452 mg
- Potassium
- 314 mg
- 714 mg
- Calcium
- 42 mg
- 95 mg
- Iron
- 2.8 mg
- 6.4 mg
- Magnesium
- 10 mg
- 22 mg
- Phosphorus
- 194 mg
- 441 mg
- Zinc
- 1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.2 µg
- 2.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 0.8 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 44 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 2.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 44 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
44%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174813