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Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 5.9 g
- Carbohydrate
- 9.4 g
- 2.3 g
- Fat
- 9 g
- 2.2 g
- Fibre
- 0.8 g
- 0.2 g
- Sugars
- 3.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.4 g
- Monounsaturated fat
- 6 g
- 1.5 g
- Polyunsaturated fat
- 1.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 393 mg
- 95 mg
- Potassium
- 820 mg
- 198 mg
- Calcium
- 286 mg
- 69 mg
- Iron
- 5.4 mg
- 1.3 mg
- Magnesium
- 83 mg
- 20 mg
- Phosphorus
- 418 mg
- 101 mg
- Zinc
- 4.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 364 µg
- 88 µg
- Vitamin C
- 114 mg
- 27.6 mg
- Vitamin D
- 2.9 µg
- 0.7 µg
- Vitamin E
- 3.4 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.55 mg
- 0.13 mg
- Riboflavin (B2)
- 0.58 mg
- 0.14 mg
- Niacin (B3)
- 5.9 mg
- 1.4 mg
- Vitamin B6
- 0.93 mg
- 0.22 mg
- Folate
- 232 µg
- 56 µg
- Vitamin B12
- 2.86 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 368 g
- 89 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 14 fl oz
- 414 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
17%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174814