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Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 3.8 g
- Carbohydrate
- 42.9 g
- 16.9 g
- Fat
- 6.4 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.6 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.4 g
- Monounsaturated fat
- 2.1 g
- 0.8 g
- Polyunsaturated fat
- 3.2 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 84 mg
- Potassium
- 396 mg
- 156 mg
- Calcium
- 323 mg
- 127 mg
- Iron
- 4.8 mg
- 1.9 mg
- Magnesium
- 107 mg
- 42 mg
- Phosphorus
- 267 mg
- 105 mg
- Zinc
- 4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 401 µg
- 158 µg
- Vitamin C
- 32.3 mg
- 12.7 mg
- Vitamin D
- 2.8 µg
- 1.1 µg
- Vitamin E
- 3.6 mg
- 1.4 mg
- Vitamin K
- 21.3 µg
- 8.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.16 mg
- Riboflavin (B2)
- 0.45 mg
- 0.18 mg
- Niacin (B3)
- 5.4 mg
- 2.1 mg
- Vitamin B6
- 0.54 mg
- 0.21 mg
- Folate
- 183 µg
- 72 µg
- Vitamin B12
- 1.6 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 76.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 8 fl oz
- 254 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
64%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174823