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GET /v1/foods/usda-174824Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 9.1 g
- Carbohydrate
- 3.4 g
- 68.3 g
- Fat
- 0.2 g
- 4.5 g
- Fibre
- 0.5 g
- 9.1 g
- Sugars
- 1.4 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 500 mg
- Potassium
- 85 mg
- 1,700 mg
- Calcium
- 45 mg
- 909 mg
- Iron
- 0.2 mg
- 3.3 mg
- Magnesium
- 21 mg
- 410 mg
- Phosphorus
- 25 mg
- 500 mg
- Zinc
- 0.7 mg
- 13.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.7 mg
- 54.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 1.5 mg
- Riboflavin (B2)
- 0.02 mg
- 0.35 mg
- Niacin (B3)
- 1.3 mg
- 25.6 mg
- Vitamin B6
- 0.09 mg
- 1.82 mg
- Folate
- 0 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 7.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 2 tbsp
- 11 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174824