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GET /v1/foods/usda-174830Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.2 g
- Carbohydrate
- 21 g
- 8.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 18 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 20 mg
- Potassium
- 59 mg
- 24 mg
- Calcium
- 101 mg
- 41 mg
- Iron
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 24.4 mg
- Niacin (B3)
- 2 mg
- 0.8 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 0.59 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 90.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 8 oz
- 246 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
87%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174830