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GET /v1/foods/usda-174864Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 19.6 g
- 93.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 13.4 g
- 63.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 636 mg
- Potassium
- 0 mg
- 0 mg
- Calcium
- 191 mg
- 909 mg
- Iron
- 3.4 mg
- 16.4 mg
- Magnesium
- 46 mg
- 218 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 2.9 mg
- 13.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 286 µg
- 1,360 µg
- Vitamin C
- 11.4 mg
- 54.5 mg
- Vitamin D
- 1.9 µg
- 9.1 µg
- Vitamin E
- 2.6 mg
- 12.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 1.36 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 3.8 mg
- 18.2 mg
- Vitamin B6
- 0.38 mg
- 1.82 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (4 tbsp or 1 envelope)
- 21 g
- 1 individual serving (4-5 heaping tsp or 1 envelope)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174864