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GET /v1/foods/usda-174865Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.3 g
- Carbohydrate
- 25.1 g
- 11.2 g
- Fat
- 7.3 g
- 3.3 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 23.5 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 1.9 g
- Monounsaturated fat
- 1.8 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 22 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 87 mg
- Potassium
- 486 mg
- 217 mg
- Calcium
- 311 mg
- 139 mg
- Iron
- 3.2 mg
- 1.4 mg
- Magnesium
- 38 mg
- 17 mg
- Phosphorus
- 244 mg
- 109 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 800 µg
- 357 µg
- Vitamin C
- 26.9 mg
- 12 mg
- Vitamin D
- 6.9 µg
- 3.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.64 mg
- 0.29 mg
- Riboflavin (B2)
- 1.08 mg
- 0.48 mg
- Niacin (B3)
- 9.3 mg
- 4.2 mg
- Vitamin B6
- 0.86 mg
- 0.38 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.94 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 81.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 265 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
51%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174865