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GET /v1/foods/usda-174866Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.1 g
- Carbohydrate
- 18.2 g
- 86.9 g
- Fat
- 1 g
- 4.8 g
- Fibre
- 1 g
- 4.8 g
- Sugars
- 14 g
- 66.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.4 g
- Monounsaturated fat
- 0.2 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 190 mg
- Potassium
- 130 mg
- 618 mg
- Calcium
- 13 mg
- 60 mg
- Iron
- 0.5 mg
- 2.3 mg
- Magnesium
- 15 mg
- 70 mg
- Phosphorus
- 37 mg
- 175 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 33 µg
- Vitamin C
- 0.3 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 2.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.17 mg
- Riboflavin (B2)
- 0.04 mg
- 0.2 mg
- Niacin (B3)
- 0.4 mg
- 2 mg
- Vitamin B6
- 0.03 mg
- 0.16 mg
- Folate
- 11 µg
- 50 µg
- Vitamin B12
- 0.09 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (3 heaping tsp or 1 envelope)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174866