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GET /v1/foods/usda-174874Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 26.8 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 20.3 g
- 23.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 9.6 g
- Monounsaturated fat
- 5.8 g
- 6.8 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.97 g
- 1.14 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 176 mg
- 207 mg
- Calcium
- 29 mg
- 34 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 138 mg
- 162 mg
- Zinc
- 4.5 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 2.3 mg
- 2.7 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Vitamin B12
- 1.79 µg
- 2.11 µg
Other
NutrientPortionPer 100 g
- Water
- 42.6 g
- 50.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174874