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GET /v1/foods/usda-174875Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 17 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 25.8 g
- 22.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 9.1 g
- Monounsaturated fat
- 7.1 g
- 6.3 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Trans fat
- 1.29 g
- 1.14 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 71 mg
- Potassium
- 310 mg
- 274 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 181 mg
- 160 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 3.7 mg
- 3.3 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Vitamin B12
- 2.33 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 61.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174875