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GET /v1/foods/usda-174876Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.9 g
- 23.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 9.3 g
- Monounsaturated fat
- 5.5 g
- 6.5 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 1.05 g
- 1.24 g
- Cholesterol
- 61 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 254 mg
- 299 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 150 mg
- 176 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Vitamin B12
- 1.85 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174876