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GET /v1/foods/usda-174877Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 389 mg
- 344 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 3.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.9 mg
- 5.2 mg
- Vitamin B6
- 0.25 mg
- 0.23 mg
- Vitamin B12
- 2.14 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 84.1 g
- 74.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174877