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GET /v1/foods/usda-174878Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.19 g
- 0.17 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 49 mg
- Potassium
- 428 mg
- 379 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 250 mg
- 221 mg
- Zinc
- 2.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 8.2 mg
- 7.3 mg
- Vitamin B6
- 0.28 mg
- 0.25 mg
- Vitamin B12
- 2.11 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 83.6 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174878