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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 10 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.4 g
- Monounsaturated fat
- 4.8 g
- 5.7 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.38 g
- 0.45 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 146 mg
- Potassium
- 208 mg
- 245 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 196 mg
- 231 mg
- Zinc
- 2.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1.4 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.37 mg
- 0.43 mg
- Niacin (B3)
- 6.7 mg
- 7.9 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 3 µg
- 3.53 µg
Other
NutrientPortionPer 100 g
- Water
- 50.9 g
- 59.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
3%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174879