Use in the API
Fetch this food by id.
GET /v1/foods/usda-174880Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 31.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.1 g
- 0.11 g
- Cholesterol
- 61 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 88 mg
- Potassium
- 275 mg
- 323 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 235 mg
- 277 mg
- Zinc
- 2.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.4 mg
- 0.47 mg
- Niacin (B3)
- 8.6 mg
- 10.1 mg
- Vitamin B6
- 0.65 mg
- 0.76 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.31 µg
- 2.72 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 cutlet
- 44 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174880