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Energy
NutrientPortionPer 100 g
- Energy
- 560 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.1 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.5 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 2.1 g
- Monounsaturated fat
- 9.4 g
- 2.7 g
- Polyunsaturated fat
- 1.1 g
- 0.3 g
- Trans fat
- 0.78 g
- 0.22 g
- Cholesterol
- 271 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 398 mg
- 113 mg
- Potassium
- 862 mg
- 245 mg
- Calcium
- 74 mg
- 21 mg
- Iron
- 5.8 mg
- 1.7 mg
- Magnesium
- 120 mg
- 34 mg
- Phosphorus
- 891 mg
- 253 mg
- Zinc
- 17.8 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.5 µg
- 1 µg
- Vitamin E
- 1.7 mg
- 0.5 mg
- Vitamin K
- 4.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.11 mg
- Riboflavin (B2)
- 1.69 mg
- 0.48 mg
- Niacin (B3)
- 18.1 mg
- 5.1 mg
- Vitamin B6
- 1.53 mg
- 0.44 mg
- Folate
- 25 µg
- 7 µg
- Vitamin B12
- 12.88 µg
- 3.66 µg
Other
NutrientPortionPer 100 g
- Water
- 234 g
- 66.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 352 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174881