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Energy
NutrientPortionPer 100 g
- Energy
- 568 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 8.9 g
- Carbohydrate
- 1 g
- 0.9 g
- Fat
- 58.3 g
- 51.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.6 g
- 19.1 g
- Monounsaturated fat
- 28 g
- 24.8 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Trans fat
- 2.53 g
- 2.24 g
- Cholesterol
- 97 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 89 mg
- Potassium
- 121 mg
- 107 mg
- Calcium
- 35 mg
- 31 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 150 mg
- 133 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.2 µg
- 5.5 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.2 µg
- 2.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 3.1 mg
- 2.8 mg
- Vitamin B6
- 0.17 mg
- 0.15 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.53 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 43.2 g
- 38.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
1%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174882