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GET /v1/foods/usda-174883Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 540 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 15.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 45.2 g
- 53.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.1 g
- 17.8 g
- Monounsaturated fat
- 20.3 g
- 23.9 g
- Polyunsaturated fat
- 1.5 g
- 1.7 g
- Trans fat
- 1.74 g
- 2.05 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 103 mg
- Potassium
- 129 mg
- 152 mg
- Calcium
- 49 mg
- 58 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 143 mg
- 168 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.1 µg
- 3.6 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 3.5 mg
- 4.2 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.37 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 27.8 g
- 32.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
0%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174883