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Energy
NutrientPortionPer 100 g
- Energy
- 502 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 12.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.5 g
- 43.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 14.2 g
- Monounsaturated fat
- 23.8 g
- 21.1 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 1.95 g
- 1.73 g
- Cholesterol
- 94 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 89 mg
- Potassium
- 202 mg
- 179 mg
- Calcium
- 34 mg
- 30 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 170 mg
- 150 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4 µg
- 3.5 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 4.3 mg
- 3.8 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.76 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 44.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
0%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174884