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GET /v1/foods/usda-174886Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 727 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 128 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.5 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 2.2 g
- Monounsaturated fat
- 9.6 g
- 2.3 g
- Polyunsaturated fat
- 2.7 g
- 0.6 g
- Trans fat
- 1.53 g
- 0.37 g
- Cholesterol
- 464 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 86 mg
- Potassium
- 803 mg
- 192 mg
- Calcium
- 21 mg
- 5 mg
- Iron
- 8.4 mg
- 2 mg
- Magnesium
- 79 mg
- 19 mg
- Phosphorus
- 631 mg
- 151 mg
- Zinc
- 17.9 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.43 mg
- 0.1 mg
- Riboflavin (B2)
- 2.05 mg
- 0.49 mg
- Niacin (B3)
- 22 mg
- 5.3 mg
- Vitamin B6
- 1.68 mg
- 0.4 mg
- Vitamin B12
- 6.31 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 271 g
- 64.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg hindshank, heel on
- 418 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174886