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Energy
NutrientPortionPer 100 g
- Energy
- 647 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 119 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.7 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 1.3 g
- Monounsaturated fat
- 7.1 g
- 1.3 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 0.91 g
- 0.17 g
- Cholesterol
- 286 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 493 mg
- 93 mg
- Potassium
- 1,203 mg
- 227 mg
- Calcium
- 21 mg
- 4 mg
- Iron
- 8.4 mg
- 1.6 mg
- Magnesium
- 111 mg
- 21 mg
- Phosphorus
- 864 mg
- 163 mg
- Zinc
- 18.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.55 mg
- 0.1 mg
- Riboflavin (B2)
- 1.91 mg
- 0.36 mg
- Niacin (B3)
- 29.4 mg
- 5.5 mg
- Vitamin B6
- 2.09 mg
- 0.4 mg
- Vitamin B12
- 8.37 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 396 g
- 74.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg hindshank, heel on
- 530 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174887