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GET /v1/foods/usda-174888Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.19 g
- 0.23 g
- Cholesterol
- 94 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 196 mg
- 231 mg
- Calcium
- 2 mg
- 2 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 145 mg
- 170 mg
- Zinc
- 2.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 0.48 mg
- 0.57 mg
- Niacin (B3)
- 8.1 mg
- 9.6 mg
- Vitamin B6
- 0.66 mg
- 0.77 mg
- Vitamin B12
- 2.27 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 121 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174888