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GET /v1/foods/usda-174889Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 576 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.2 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.1 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 3.5 g
- Monounsaturated fat
- 10.2 g
- 3.1 g
- Polyunsaturated fat
- 1.8 g
- 0.5 g
- Trans fat
- 1.37 g
- 0.42 g
- Cholesterol
- 319 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 72 mg
- Potassium
- 757 mg
- 230 mg
- Calcium
- 23 mg
- 7 mg
- Iron
- 6.4 mg
- 1.9 mg
- Magnesium
- 72 mg
- 22 mg
- Phosphorus
- 553 mg
- 168 mg
- Zinc
- 7.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Thiamin (B1)
- 0.46 mg
- 0.14 mg
- Riboflavin (B2)
- 1.25 mg
- 0.38 mg
- Niacin (B3)
- 25.7 mg
- 7.8 mg
- Vitamin B6
- 1.76 mg
- 0.54 mg
- Vitamin B12
- 4.67 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 66 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 329 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174889