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GET /v1/foods/usda-174890Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 6.8 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.76 g
- 0.9 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 201 mg
- 237 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 148 mg
- 174 mg
- Zinc
- 2.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.36 mg
- 0.42 mg
- Niacin (B3)
- 5.6 mg
- 6.6 mg
- Vitamin B6
- 0.47 mg
- 0.56 mg
- Vitamin B12
- 1.28 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 57.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 447 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174890