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GET /v1/foods/usda-174891Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 457 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 44.5 g
- 52.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.8 g
- 26.8 g
- Monounsaturated fat
- 17.3 g
- 20.3 g
- Polyunsaturated fat
- 2.7 g
- 3.1 g
- Trans fat
- 3.45 g
- 4.06 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 176 mg
- 207 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 126 mg
- 148 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 3.7 mg
- 4.3 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
Other
NutrientPortionPer 100 g
- Water
- 23 g
- 27.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
0%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174891