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GET /v1/foods/usda-174892Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 487 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 12.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 54.8 g
- 48.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27 g
- 23.9 g
- Monounsaturated fat
- 22 g
- 19.5 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Trans fat
- 4.02 g
- 3.56 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 168 mg
- 149 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 10 mg
- 9 mg
- Phosphorus
- 104 mg
- 92 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 3.6 mg
- 3.2 mg
- Vitamin B6
- 0.23 mg
- 0.21 mg
Other
NutrientPortionPer 100 g
- Water
- 43.4 g
- 38.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
0%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174892