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GET /v1/foods/usda-174893Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 4.3 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.58 g
- 0.68 g
- Cholesterol
- 94 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 163 mg
- 192 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 128 mg
- 150 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.4 mg
- 0.47 mg
- Niacin (B3)
- 4.4 mg
- 5.2 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Vitamin B12
- 1.18 µg
- 1.39 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 61.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 leg hindshank, heel on
- 418 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174893