Use in the API
Fetch this food by id.
GET /v1/foods/usda-174894Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,039 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 109 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 67.3 g
- 12.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.1 g
- 5.9 g
- Monounsaturated fat
- 26.5 g
- 5 g
- Polyunsaturated fat
- 4.5 g
- 0.9 g
- Trans fat
- 4.57 g
- 0.86 g
- Cholesterol
- 313 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 461 mg
- 87 mg
- Potassium
- 1,113 mg
- 210 mg
- Calcium
- 27 mg
- 5 mg
- Iron
- 7.8 mg
- 1.5 mg
- Magnesium
- 95 mg
- 18 mg
- Phosphorus
- 779 mg
- 147 mg
- Zinc
- 16.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.5 mg
- 0.09 mg
- Riboflavin (B2)
- 1.68 mg
- 0.32 mg
- Niacin (B3)
- 26.9 mg
- 5.1 mg
- Vitamin B6
- 1.91 mg
- 0.36 mg
- Vitamin B12
- 6.63 µg
- 1.25 µg
Other
NutrientPortionPer 100 g
- Water
- 357 g
- 67.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg hindshank, heel on
- 530 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174894