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GET /v1/foods/usda-174896Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.5 g
- Monounsaturated fat
- 4.4 g
- 3.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.69 g
- 0.61 g
- Cholesterol
- 86 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 254 mg
- 225 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 176 mg
- 156 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 7.1 mg
- 6.3 mg
- Vitamin B6
- 0.48 mg
- 0.43 mg
- Vitamin B12
- 1.76 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 68.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 leg trotter off
- 2,674 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174896