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GET /v1/foods/usda-174898Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 17 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 8.5 g
- Monounsaturated fat
- 2.9 g
- 6.8 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Trans fat
- 0.47 g
- 1.09 g
- Cholesterol
- 43 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 82 mg
- Potassium
- 121 mg
- 281 mg
- Calcium
- 4 mg
- 10 mg
- Iron
- 1 mg
- 2.4 mg
- Magnesium
- 11 mg
- 26 mg
- Phosphorus
- 90 mg
- 209 mg
- Zinc
- 1.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.15 mg
- Riboflavin (B2)
- 0.17 mg
- 0.4 mg
- Niacin (B3)
- 3.6 mg
- 8.5 mg
- Vitamin B6
- 0.24 mg
- 0.56 mg
- Vitamin B12
- 0.67 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 51.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 43 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174898