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GET /v1/foods/usda-174899Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 10.6 g
- Carbohydrate
- 55 g
- 52.4 g
- Fat
- 1.4 g
- 1.3 g
- Fibre
- 1.7 g
- 1.6 g
- Sugars
- 8.9 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 422 mg
- Potassium
- 112 mg
- 107 mg
- Calcium
- 230 mg
- 219 mg
- Iron
- 3.7 mg
- 3.6 mg
- Magnesium
- 30 mg
- 29 mg
- Phosphorus
- 104 mg
- 99 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.8 mg
- 7.5 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.6 mg
- 0.57 mg
- Riboflavin (B2)
- 0.36 mg
- 0.34 mg
- Niacin (B3)
- 4.7 mg
- 4.5 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 171 µg
- 163 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 35.5 g
- 33.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium bagel (3-1/2" to 4" dia)
- 105 g
- 1 oz
- 28.4 g
- 1 large bagel (4-1/2")
- 131 g
- 1 mini bagel (2-1/2" dia)
- 26 g
- 1 small bagel (3" dia)
- 69 g
- 1 bagel
- 99 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174899