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GET /v1/foods/usda-174900Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 11.1 g
- Carbohydrate
- 56.8 g
- 57.4 g
- Fat
- 1.4 g
- 1.4 g
- Fibre
- 1.8 g
- 1.8 g
- Sugars
- 9 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 452 mg
- 457 mg
- Potassium
- 115 mg
- 116 mg
- Calcium
- 15 mg
- 15 mg
- Iron
- 4.5 mg
- 4.5 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 91 mg
- 92 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 1 µg
- Thiamin (B1)
- 0.6 mg
- 0.6 mg
- Riboflavin (B2)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 4.3 mg
- 4.4 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 201 µg
- 203 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28 g
- 28.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium bagel (3-1/2" to 4" dia)
- 99 g
- 1 large bagel (4-1/2")
- 123 g
- 1 mini bagel (2-1/2" dia)
- 24 g
- 1 small bagel (3" dia)
- 65 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
80%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174900