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GET /v1/foods/usda-174901Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 10.6 g
- Carbohydrate
- 36.6 g
- 53 g
- Fat
- 1.4 g
- 2.1 g
- Fibre
- 1.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 17 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 505 mg
- Potassium
- 47 mg
- 68 mg
- Calcium
- 9 mg
- 13 mg
- Iron
- 2.7 mg
- 4 mg
- Magnesium
- 17 mg
- 25 mg
- Phosphorus
- 58 mg
- 84 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 33 µg
- Vitamin C
- 0.4 mg
- 0.6 mg
- Thiamin (B1)
- 0.37 mg
- 0.54 mg
- Riboflavin (B2)
- 0.16 mg
- 0.24 mg
- Niacin (B3)
- 2.4 mg
- 3.4 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 92 µg
- 134 µg
- Vitamin B12
- 0.11 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 22.6 g
- 32.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small bagel (3" dia)
- 69 g
- 1 medium bagel (3-1/2" to 4" dia)
- 105 g
- 1 oz
- 28.4 g
- 1 large bagel (4-1/2" dia)
- 131 g
- 1 mini bagel (2-1/2" dia)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174901