Use in the API
Fetch this food by id.
GET /v1/foods/usda-174903Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.3 g
- Carbohydrate
- 13.7 g
- 48.4 g
- Fat
- 3.4 g
- 12.1 g
- Fibre
- 0.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 1.2 g
- 4.2 g
- Polyunsaturated fat
- 1.2 g
- 4.3 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 955 mg
- Potassium
- 53 mg
- 188 mg
- Calcium
- 53 mg
- 185 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 133 mg
- 470 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 26 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.35 mg
- Riboflavin (B2)
- 0.1 mg
- 0.36 mg
- Niacin (B3)
- 0.9 mg
- 3 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 24 µg
- 84 µg
- Vitamin B12
- 0.06 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 8.2 g
- 28.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
58%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174903