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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 4.3 g
- Carbohydrate
- 31.1 g
- 54.6 g
- Fat
- 6 g
- 10.5 g
- Fibre
- 0.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 2.2 g
- Monounsaturated fat
- 2.6 g
- 4.5 g
- Polyunsaturated fat
- 1.8 g
- 3.1 g
- Cholesterol
- 25 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 302 mg
- Potassium
- 76 mg
- 134 mg
- Calcium
- 12 mg
- 21 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 33 mg
- 58 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 106 µg
- Vitamin C
- 1 mg
- 1.7 mg
- Thiamin (B1)
- 0.1 mg
- 0.17 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Niacin (B3)
- 0.8 mg
- 1.5 mg
- Vitamin B6
- 0.09 mg
- 0.15 mg
- Folate
- 27 µg
- 48 µg
- Vitamin B12
- 0.06 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 29.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 individual loaf (include Keebler Elfin Loaves)
- 57 g
- 1 oz
- 28.4 g
- 1 slice
- 60 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
66%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174906