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GET /v1/foods/usda-174910Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.7 g
- Carbohydrate
- 12.4 g
- 43.5 g
- Fat
- 2 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 0.5 g
- 1.8 g
- Polyunsaturated fat
- 0.9 g
- 3.2 g
- Cholesterol
- 11 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 658 mg
- Potassium
- 42 mg
- 147 mg
- Calcium
- 71 mg
- 249 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 48 mg
- 169 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.29 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 0.6 mg
- 2.3 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 34 µg
- 118 µg
- Vitamin B12
- 0.04 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 11.1 g
- 39.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece
- 65 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174910