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GET /v1/foods/usda-174912Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.6 g
- Carbohydrate
- 15.9 g
- 56 g
- Fat
- 1.4 g
- 5 g
- Fibre
- 0.7 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Cholesterol
- 5 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 398 mg
- Potassium
- 76 mg
- 266 mg
- Calcium
- 23 mg
- 81 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 32 mg
- 114 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 48 µg
- Vitamin C
- 0.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 21 µg
- 73 µg
- Vitamin B12
- 0.01 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 30.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
76%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174912